{"product_id":"northern-hex-cast-iron-dumbbells-set-2-x-7kg","title":"Northern Hex Cast Iron Dumbbells Set - 2 x 7Kg","description":"\u003c!-- PRODUCT 17: Northern Hex Cast Iron Dumbbells Set 2 x 7kg | Layout: Centered Title + Key Facts Row + Two-Column (Features | Exercises) + Tip + Spec Table --\u003e\n\u003cdiv style=\"max-width: 860px; margin: 0 auto; line-height: 1.7;\"\u003e\n\u003c!-- Centered Title --\u003e\n\u003cdiv style=\"text-align: center; margin-bottom: 26px;\"\u003e\n\u003ch2 style=\"margin: 0 0 8px;\"\u003eNorthern Hex Cast Iron Dumbbells – 2 × 7kg\u003c\/h2\u003e\n\u003cp style=\"margin: 0 auto; max-width: 620px;\"\u003eGym-quality hex dumbbells for serious strength training at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- Key Facts Row --\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; justify-content: center; gap: 12px 40px; text-align: center; margin-bottom: 40px;\"\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 20px;\"\u003e7kg\u003c\/strong\u003e\u003cbr\u003eEach\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 20px;\"\u003e2\u003c\/strong\u003e\u003cbr\u003eDumbbells\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 20px;\"\u003eCast Iron\u003c\/strong\u003e\u003cbr\u003eBuild\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 20px;\"\u003eHex\u003c\/strong\u003e\u003cbr\u003eAnti-Roll\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Intro --\u003e\n\u003cp style=\"margin: 0 0 36px;\"\u003eBuilt with a solid cast iron body and the classic six-sided head you will find in any good gym, this pair of 7kg dumbbells is made for regular, hard-working sessions. The hex shape keeps them stable on the floor, gives a steady base for push-ups and renegade rows, and lets you store them neatly when you are finished.\u003c\/p\u003e\n\u003c!-- Two Columns --\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 24px 48px; margin-bottom: 36px;\"\u003e\n\u003cdiv style=\"flex: 1 1 340px;\"\u003e\n\u003ch3 style=\"margin: 0 0 10px;\"\u003eFeatures\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eStrong, dense cast iron construction\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eHexagonal heads that will not roll\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eErgonomic handle for a secure grip\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eFixed weight, no plates or collars\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eMatching pair for balanced training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 340px;\"\u003e\n\u003ch3 style=\"margin: 0 0 10px;\"\u003eGreat For\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eChest press and dumbbell flyes\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eBent-over and single-arm rows\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eShoulder and Arnold press\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eBicep curls and hammer curls\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eGoblet squats and lunges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Tip --\u003e\n\u003cp style=\"margin: 0 0 36px; text-align: center; font-style: italic;\"\u003eTip: Aim for 3–4 sets of 8–12 reps. When 12 reps feel easy, slow the lowering phase or add a set to keep progressing.\u003c\/p\u003e\n\u003c!-- Spec Table --\u003e\n\u003ch3 style=\"margin: 0 0 10px;\"\u003eSpecifications\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; height: 142.8px; border: medium none currentcolor;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 23.8px;\"\u003e\n\u003ctd style=\"padding: 6px 0px; width: 40%; height: 23.8px; border: medium none currentcolor;\"\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003eNorthern\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 23.8px;\"\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003e7kg per dumbbell (14kg total)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 23.8px;\"\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003e2 dumbbells\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 23.8px;\"\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003eCast iron\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 23.8px;\"\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003e\u003cstrong\u003eShape\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003eHexagonal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 23.8px;\"\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003e\u003cstrong\u003eType\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 6px 0px; height: 23.8px; border: medium none currentcolor;\"\u003eFixed weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Northern","offers":[{"title":"Default Title","offer_id":68112485876018,"sku":null,"price":27.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/7365\/4066\/files\/NewProject-2026-10-31T004310.872.jpg?v=1793389497","url":"https:\/\/elitegymgear.com\/products\/northern-hex-cast-iron-dumbbells-set-2-x-7kg","provider":"Elite Gym Gear ","version":"1.0","type":"link"}