{"product_id":"pro-fitness-10kg-3-in-1-kettlebell-dumbbell","title":"Pro Fitness 10kg 3-in-1 Kettlebell Dumbbell","description":"\u003c!-- PRODUCT 12: Pro Fitness 10kg 3-in-1 Kettlebell Dumbbell | Layout 12: Intro + Three Goals + Session Phases (Warm-up \/ Main \/ Finisher) + Weight Guide + Details (monochrome, normal length) --\u003e\n\u003cdiv style=\"font-family: inherit; color: #222; line-height: 1.7; max-width: 900px; margin: 0 auto;\"\u003e\n\n  \u003c!-- Intro --\u003e\n  \u003cdiv style=\"margin-bottom: 40px;\"\u003e\n    \u003cp style=\"font-size: 13px; letter-spacing: 2px; text-transform: uppercase; color: #777; margin: 0 0 6px;\"\u003e10kg Hybrid Weight\u003c\/p\u003e\n    \u003ch2 style=\"font-size: 26px; font-weight: 700; margin: 0 0 10px;\"\u003eKettlebell Power Meets Dumbbell Control\u003c\/h2\u003e\n    \u003cp style=\"font-size: 16px; color: #555; margin: 0; max-width: 720px;\"\u003e\n      The Pro Fitness 10kg 3-in-1 Kettlebell Dumbbell is built for people ready to push a little harder. It combines kettlebell and dumbbell training in one compact weight, so you can swing, squat, press and row without needing a rack full of equipment.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Three Goals --\u003e\n  \u003ch3 style=\"font-size: 18px; margin: 0 0 16px;\"\u003eBuilt for Three Training Goals\u003c\/h3\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 24px 36px; margin-bottom: 42px;\"\u003e\n    \u003cdiv style=\"flex: 1 1 220px;\"\u003e\n      \u003cp style=\"font-weight: 700; margin: 0 0 4px;\"\u003ePower\u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #555; font-size: 14.5px;\"\u003eExplosive hip-driven moves that build athletic strength and burn calories fast.\u003c\/p\u003e\n      \u003cp style=\"margin: 0; color: #777; font-size: 14px;\"\u003eSwings  ·  Cleans\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 220px;\"\u003e\n      \u003cp style=\"font-weight: 700; margin: 0 0 4px;\"\u003eStrength\u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #555; font-size: 14.5px;\"\u003eSlower, controlled lifts that load your legs, back and shoulders.\u003c\/p\u003e\n      \u003cp style=\"margin: 0; color: #777; font-size: 14px;\"\u003eGoblet squats  ·  Rows  ·  Presses\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 220px;\"\u003e\n      \u003cp style=\"font-weight: 700; margin: 0 0 4px;\"\u003eEndurance\u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #555; font-size: 14.5px;\"\u003eTimed circuits that keep your heart rate up and your muscles working.\u003c\/p\u003e\n      \u003cp style=\"margin: 0; color: #777; font-size: 14px;\"\u003eLunges  ·  Carries  ·  Twists\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Session Phases --\u003e\n  \u003ch3 style=\"font-size: 18px; margin: 0 0 16px;\"\u003eA Complete 25-Minute Session\u003c\/h3\u003e\n\n  \u003cp style=\"font-weight: 700; margin: 0 0 4px;\"\u003eWarm-up  \u003cspan style=\"font-weight: 400; color: #777;\"\u003e5 minutes\u003c\/span\u003e\u003c\/p\u003e\n  \u003cp style=\"margin: 0 0 20px; color: #555;\"\u003eBodyweight squats, arm circles and light halo rotations holding the weight close to your chest.\u003c\/p\u003e\n\n  \u003cp style=\"font-weight: 700; margin: 0 0 4px;\"\u003eMain Workout  \u003cspan style=\"font-weight: 400; color: #777;\"\u003e15 minutes\u003c\/span\u003e\u003c\/p\u003e\n  \u003cp style=\"margin: 0 0 20px; color: #555;\"\u003e3 rounds of 15 two-handed swings, 12 goblet squats, 10 single-arm rows per side and 10 overhead presses per side.\u003c\/p\u003e\n\n  \u003cp style=\"font-weight: 700; margin: 0 0 4px;\"\u003eFinisher  \u003cspan style=\"font-weight: 400; color: #777;\"\u003e5 minutes\u003c\/span\u003e\u003c\/p\u003e\n  \u003cp style=\"margin: 0 0 42px; color: #555;\"\u003eAlternate 30 seconds of suitcase carries with 30 seconds of Russian twists until the time is up.\u003c\/p\u003e\n\n  \u003c!-- Weight Guide --\u003e\n  \u003ch3 style=\"font-size: 18px; margin: 0 0 10px;\"\u003eIs 10kg Right for You?\u003c\/h3\u003e\n  \u003cp style=\"margin: 0 0 42px; color: #444;\"\u003e\n    10kg is an excellent working weight for anyone with some training experience. It gives real resistance for swings, squats and deadlifts, while remaining manageable for single-arm rows and presses. If you are completely new to kettlebell training, you may prefer to start lighter and build up to this weight.\n  \u003c\/p\u003e\n\n  \u003c!-- Details --\u003e\n  \u003ch3 style=\"font-size: 18px; margin: 0 0 12px;\"\u003eDetails\u003c\/h3\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 6px 36px;\"\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Pro Fitness\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 10kg\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eDesign:\u003c\/strong\u003e 3-in-1 kettlebell and dumbbell\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e Power, strength and circuit training\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"pro Fitness","offers":[{"title":"Default Title","offer_id":68103266697522,"sku":null,"price":23.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/7365\/4066\/files\/NewProject-2026-10-30T001514.090.jpg?v=1793301339","url":"https:\/\/elitegymgear.com\/products\/pro-fitness-10kg-3-in-1-kettlebell-dumbbell","provider":"Elite Gym Gear ","version":"1.0","type":"link"}