{"product_id":"pro-fitness-cast-iron-neoprene-dumbbells-2-x-4kg","title":"Pro Fitness Cast Iron Neoprene Dumbbells - 2 x 4kg","description":"\u003c!-- PRODUCT 11: Pro Fitness Cast Iron Neoprene Dumbbells 2 x 4kg | Layout 11: Centered Headline + Glance Line + Stacked Centered Features + Timed Circuit + Specs (monochrome, normal length) --\u003e\n\u003cdiv style=\"font-family: inherit; color: #222; line-height: 1.7; max-width: 900px; margin: 0 auto;\"\u003e\n\n  \u003c!-- Centered Headline --\u003e\n  \u003cdiv style=\"text-align: center; margin-bottom: 18px;\"\u003e\n    \u003ch2 style=\"font-size: 26px; font-weight: 700; margin: 0 0 10px;\"\u003eThe Everyday Weight That Means Business\u003c\/h2\u003e\n    \u003cp style=\"font-size: 16px; color: #555; max-width: 660px; margin: 0 auto;\"\u003e\n      The Pro Fitness 4kg Cast Iron Neoprene Dumbbells hit the sweet spot between toning and strength. They are heavy enough to build real muscle, light enough for fast-paced circuits, and comfortable enough to use every day.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Glance Line --\u003e\n  \u003cp style=\"text-align: center; font-size: 14px; letter-spacing: 1.5px; text-transform: uppercase; color: #777; margin: 0 0 46px;\"\u003e\n    4kg Each  ·  Sold as a Pair  ·  Cast Iron Core  ·  Neoprene Finish\n  \u003c\/p\u003e\n\n  \u003c!-- Stacked Centered Features --\u003e\n  \u003cdiv style=\"text-align: center; max-width: 620px; margin: 0 auto 46px;\"\u003e\n    \u003cp style=\"font-size: 17px; font-weight: 700; margin: 0 0 4px;\"\u003eSolid Where It Counts\u003c\/p\u003e\n    \u003cp style=\"margin: 0 0 26px; color: #555;\"\u003eA dense cast iron core keeps each dumbbell compact and evenly balanced, so every rep feels smooth and controlled.\u003c\/p\u003e\n\n    \u003cp style=\"font-size: 17px; font-weight: 700; margin: 0 0 4px;\"\u003eSoft Where You Touch\u003c\/p\u003e\n    \u003cp style=\"margin: 0 0 26px; color: #555;\"\u003eThe neoprene coating is comfortable to hold, easy to wipe clean and helps protect your floors from knocks.\u003c\/p\u003e\n\n    \u003cp style=\"font-size: 17px; font-weight: 700; margin: 0 0 4px;\"\u003eA Grip You Can Trust\u003c\/p\u003e\n    \u003cp style=\"margin: 0 0 26px; color: #555;\"\u003eAn ergonomic handle sits securely in your palm, helping you stay in control through presses, rows and curls.\u003c\/p\u003e\n\n    \u003cp style=\"font-size: 17px; font-weight: 700; margin: 0 0 4px;\"\u003eStays Where You Leave It\u003c\/p\u003e\n    \u003cp style=\"margin: 0; color: #555;\"\u003eThe anti-roll shape keeps the weights still between sets and lets them stack neatly when you are finished.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Timed Circuit --\u003e\n  \u003ch3 style=\"font-size: 18px; margin: 0 0 6px;\"\u003e20-Minute Strength Circuit\u003c\/h3\u003e\n  \u003cp style=\"margin: 0 0 14px; color: #777; font-size: 14.5px;\"\u003eWork for 40 seconds, rest for 20 seconds. Complete all six moves, then repeat for 3 to 4 rounds.\u003c\/p\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 6px 40px; margin-bottom: 44px;\"\u003e\n    \u003cdiv style=\"flex: 1 1 340px;\"\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #444;\"\u003e\u003cstrong\u003e0:00\u003c\/strong\u003e  Goblet squats\u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #444;\"\u003e\u003cstrong\u003e1:00\u003c\/strong\u003e  Shoulder press\u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #444;\"\u003e\u003cstrong\u003e2:00\u003c\/strong\u003e  Bent-over rows\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 340px;\"\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #444;\"\u003e\u003cstrong\u003e3:00\u003c\/strong\u003e  Reverse lunges\u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #444;\"\u003e\u003cstrong\u003e4:00\u003c\/strong\u003e  Bicep curls\u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 8px; color: #444;\"\u003e\u003cstrong\u003e5:00\u003c\/strong\u003e  Floor chest press\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- Specs --\u003e\n  \u003ch3 style=\"font-size: 18px; margin: 0 0 12px;\"\u003eSpecifications\u003c\/h3\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 6px 36px;\"\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 4kg per dumbbell\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eTotal:\u003c\/strong\u003e 8kg (1 pair)\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eCore:\u003c\/strong\u003e Cast iron\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eCoating:\u003c\/strong\u003e Neoprene\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Fixed weight\u003c\/p\u003e\n    \u003cp style=\"flex: 1 1 280px; margin: 0; color: #444;\"\u003e\u003cstrong\u003eShape:\u003c\/strong\u003e Anti-roll, stackable\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"pro Fitness","offers":[{"title":"Default Title","offer_id":68090718880050,"sku":null,"price":16.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/7365\/4066\/files\/NewProject-2026-10-29T005651.109.jpg?v=1793217498","url":"https:\/\/elitegymgear.com\/products\/pro-fitness-cast-iron-neoprene-dumbbells-2-x-4kg","provider":"Elite Gym Gear ","version":"1.0","type":"link"}